Pregnancy is the happiest and beautiful period of a woman’s life. Being pregnant a great feeling of satisfaction to women. Pregnancy is a precious time for every woman. It is a full of love and best hope for future. However, this is one side of reality. It proves like a nightmare if you have not desired it at this time. Sometimes pregnancy comes at a wrong time. Different times it could be as a result of abuse, or it could be life-threatening for the mother. The reason behind this may be some medical problems, diseases or you do not ready for this responsibility.
In the modern age, there are the lot of methods and techniques to avoid pregnancy. Different medical procedures and medication are used for unplanned and unwanted pregnancy. These procedures can prove dangerous for woman health. Therefore, most experts advise to adopt natural process and products to remove the pregnancy. Pregnancy can be removed by exercises. The main advantage of these natural processes is that they are pain-free, cost-effective, and healthy. In this article, we will cover most reliable exercise or exercises positions to abort naturally.
Exercises for natural abortion:
There are various exercises, which helps to remove the pregnancy. Some of these are mentioned below:
1. Weightlifting:
Weight lift is the best and mostly used exercise to abort naturally. Doctors advised strictly to avoid weight lifting because it leads to miscarriage very fast. It is the safe and fast exercise to remove the unwanted pregnancy. It can lead to musculoskeletal stress and cardiovascular issues that stop the growth and cause to kill pregnancy.
2. Lying flat on your back:
Another useful exercise to abort naturally is lying flat on your back. This position is very helpful for removing pregnancy by exercises. This position causes low blood pressure and dizziness, which kill or remove pregnancy sign very smoothly without any danger.
3. High influence sports:
Sports help a person to fit himself. During pregnancy, high influence sports can lead to aborting. Doctor strictly advised to avoid sports during pregnancy because it causes to abort. By playing different sports, you can adapt naturally abortion. Sports are also useful in the later stage of pregnancy but on the later stage, it can harm your health.
4. Deep sumo squats and sumo dead-lifts:
Deep sumo squats and sumo dead-lifts is a type of exercise that helps woman to remove the pregnancy. It is an exercise you lift some weights or plates on a front side. According to experts this position cause to miscarriage.
5. Hot yoga:
In yoga numerous position that leads to miscarriage your pregnancy. Hot yoga cause to heating your body that is not good during pregnancy and surely helps to naturally abortion. Do exercises on hot places that will also help you to remove pregnancy safely. Hot yoga stops the growth of baby then sometimes it leads to miscarriage.
6. Crunches or sit-ups:
Sit stands and crunches help to avoids and remove the baby. The reason behind it is that since your body is already stretched during pregnancy, then by doing sit-stands and crunches you can more stretch your body. It causes to abort naturally without any serious problem.
7. Overhead shoulder press:
This exercise is very helpful after and before the first trimester (After a pregnancy period of 3 months or 12 weeks), .It puts stress on your lower back, which is very helpful for removing the pregnancy.
8. High-intensity interval workouts:
A high workout is very useful exercise to remove the pregnancy. This helps you to remove pregnancy because newborn did not get proper blood supply. It causes to miscarriage.
9. Scuba diving:
Swimming is not dangerous during your pregnancy but a scuba diving can help you to remove your pregnancy. According to experts scuba diving pose cause to miscarriage and leads to natural abort.
10. Long travel and Running:
Long traveling and running helpful to remove the pregnancy. Long travel and running are the physical activities that cause the miscarriage that is why doctors advised to avoid running and traveling during pregnancy. Then surely, it will help you to remove pregnancy.
11. Other positions and exercises:
Some other helpful and easy exercises for removing pregnancy are lying on the stomach, tai chi, backbends, and movement involving an extension of joints.
Articles By Sarmad Ghumman 